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When you're sick, you may not have much of an appetite, but bland, hydrating foods can make a difference. Fruits like watermelon, citrus fruits, berries, and bananas provide fluids and nutrients that help your body feel better.
1. Berries
Berries are rich in antioxidants, plant compounds that help reduce inflammation and protect cells from damage. They contain a type of antioxidant called anthocyanins — plant pigments that give berries their bright color.
Anthocyanins have antiviral properties and may boost immune function. Berries also contain the antioxidant quercetin, which may relieve cold symptoms.
2. Watermelon
Watermelon is high in water, which can help you feel better if you're dehydrated. This is especially helpful after a bout of gastroenteritis. It's also important to drink more fluids when you have an upper respiratory infection. In addition to watermelon, cantaloupe, strawberries, grapes, pears, and pineapple are also high in water.
3. Citrus fruits
Citrus fruits, such as oranges, lemons, and grapefruits, are rich in vitamin C and other antioxidants. The body needs sufficient levels of vitamin C for proper immune function.
4. Avocado
Avocados are a heart-healthy fruit, rich in monounsaturated fats. These “good” fats contain oleic acid, a fatty acid that reduces inflammation and supports immune system function.
5. Bananas
Bananas are a bland, soothing food when you have an upset stomach. They are rich in carbohydrates and potassium, which help replenish essential nutrients if you have been vomiting or have diarrhea.
6. Coconut water
Coconut water is rich in electrolytes and comes from the inside of the coconut. These electrolytes can help treat or prevent mild dehydration, which is helpful after gastroenteritis. It also provides natural sugars, which can give you a little energy when you're feeling sick.
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