FLASH
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A mental health expert has warned that those who listen to or watch episodes of true crime shows to relax may have mental health issues to worry about.
Psychology Dr. Thema Bryant in an interview with Mel Robbins on her podcast revealed that those who watch violent things may do so for a very specific reason: it may be because the trauma conveyed by these films is familiar to them.
She said: "If your idea of relaxing before bed is to watch three episodes of 'Law and Order', then I would encourage you to think 'why does trauma relax me'?"
So if this sounds like you and your life, then you may need some serious counseling.
Dr. Bryant continued, "Some of us grow up in high-stress situations, so people confuse peace with boring. To come home to yourself, you have to rely on worry because you're going to feel unknown."
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