FLASH
Shkruar nga Pamfleti
Something that seems completely normal, like sleeping in your underwear, can turn into a health hazard, according to experts. According to a report by "Belle Lingerie", sleeping in your underwear at night can cause unwanted consequences for the body.
Although millions of people feel more comfortable sleeping covered, this practice can hinder the health and comfort of the body.
Here are the 7 health risks of sleeping in underwear:
1. Increases the risk of urinary tract infections and mold.
Underwear creates a warm environment where bacteria and fungi multiply, increasing the chance of urinary tract infections and mold, especially in women.
2. Skin irritation and redness
Synthetic materials, elastics, or lace, rubbing against the skin during sleep, cause redness, itching, and even fungal infections.
3. Lowers sperm count.
In men, the testicles need a cool, airy environment. The added heat from inside can negatively affect fertility.
4. Lack of ventilation
The skin regenerates at night, but the lack of air circulation favors sweat, bacteria, and unpleasant odors. Acne and folliculitis can even appear.
5. Poor sleep
Underwear that bunches, constricts, or creates friction interferes with sleep quality, causing fatigue and lack of concentration the next day.
6. Fungal infections
Warm, humid environments encourage the growth of fungi, especially if you sleep in the same underwear you've been wearing all day.
7. Impact on hormones
Many synthetic materials are processed with chemicals and dyes that can be absorbed by the skin and disrupt hormonal balance.
The solution?
Experts advise sleeping without underwear, giving your skin the opportunity to "breathe" and avoiding infections. If you don't want to sleep completely without clothes, the healthiest alternative is light cotton pajamas.
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