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Shkruar nga Pamfleti
Longevity is a dream for most people, but on the Greek island of Ikaria, it is very normal. While the average life expectancy in the US is 77 years, Ikarians often live past 100, and one of the possible factors for this is the use of raw honey.
Ikaria is known for its population that manages to live over 100 years. One of the most important secrets to a long life may be raw honey, a natural product that can be easily found in any grocery store.
Diane Kochilas, an author with ties to Ikaria, describes honey as an important element of her memories, calling it a special taste associated with the island's nature and plants. Honey, she writes, has antibacterial and antioxidant properties, and helps regulate sugar levels in the body.
In Ikaria, honey is used as a folk remedy for coughs and sore throats, often consumed along with mountain tea, ginger and garlic, which have been considered the island's "penicillin". Researchers have found that raw honey contains far more antioxidants than processed honey, helping to reduce the risk of heart disease and cancer.
A study published in the "Food Chemistry Journal" has shown that raw honey contains up to 4.3 times more antioxidants than processed honey, offering protection against chronic diseases. Also, studies have revealed that honey can have beneficial effects in the treatment of some forms of cancer, as it destroys tumor cells without harming healthy ones.
Although raw honey may be expensive for some, processed honey also has similar properties and can offer health benefits. Thus, consuming honey every day can be a simple and natural way to help you live long and healthy.
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