FLASH
Shkruar nga Pamfleti
A few weeks separate us from the matches of the National Team against the Czech Republic and Poland. Valuable matches for the qualifiers of the European "EURO 2024" and very difficult.
Marash Kumbulla is one of the players who is in question in Silvinho's list for the September matches. The Roma defender has been injured for some time and is preparing hard for recovery.
Between the exercises in the gym and the physiotherapy sessions, the goal is to get him back to helping his teammates soon. Through a video on his official page on Instagram, the defender from Malësia e Madhe shows the daily routine from nutrition to training.
"As you know, I am working to come back from a serious knee injury. The worst phase is over. Now my days are active recovery and I want to share a day with you", says Kumbulla.
Plum Routine:
Kumbulla leaves the house at 9:30 and heads to the training center. In Trigoria, Tami Abraham is also recovering, while there is also the physiotherapy part, the defender has an exercise session in the morning, where the movement of the knee is practiced in several angles, to understand how the recovery is going and at what stage is located. The defender then cycles through the gym to get more movement and cardio.
After that it's time for food. Lunch, which Marashi consumes in the club premises. While nothing is over. The defender is again under the care of the medical department, as he continues with other isometric and stability exercises. Next, the 23-year-old works with weights and balance, alternating with passing the ball.
After finishing the exercises, Marashi goes to the physiotherapy room again, where the last session is held to relax the operated knee. Thus, after the physiotherapy is over, Kumbulla returns home at 5:00 p.m.
We remember that a month ago, he became a father for the first time. As for the return to the field, it is expected that Kumbulla will go down to the field with a full load in the month of December, just as it was expressed in the last pronouncement for the media.
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