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Dry eye is a health problem that affects many people around the world. It is caused by a lack of sufficient tears to lubricate the eye.
One of the main reasons that causes dry eyes is excessive use of cell phones and computers.
Dry eyes are very uncomfortable because they are accompanied by burning.
The eye tends to dry out in certain situations including: air travel, air conditioning, riding a bike, or sitting in front of a computer.
Symptoms of dry eye
Signs and symptoms of dry eye are as follows:
Itching and burning of the eye
Eyelids
Sensitivity to light
Sensation of having a foreign object in the eye
Watery eyes
Eye fatigue and blurred vision.
The best natural remedies for dry eyes
Experts suggest that people should enrich their diet with products that are rich in fatty acids.
Omega-3 acids promote tear production.
In addition to foods, experts also recommend several products that can be applied externally.
Coconut oil
This oil fights inflammation and has a soothing effect.
Take two to three drops of this oil and rub the area around your eyes for two or three minutes.
Wait until the skin absorbs it completely and repeat again.
cucumber
To avoid eye itching and redness, AgroWeb.org experts advise holding cucumber slices over your eyes for about fifteen minutes.
Cucumber is a very good source of vitamin A, which plays a nourishing role for the eyes.
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Yogurt contains vitamins D, B and A.
Experts advise eating yogurt regularly and preferably every day.
Eating yogurt will help you against itching but will also provide the right nutrients for eye health.
Warm water compress
Experts also advise holding warm compresses over your eyes for about 7 to 8 minutes.
The warmth will stimulate blood circulation around the eyes and promote their lubrication.
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