FLASH
Shkruar nga Pamfleti
With the arrival of autumn, many people experience a drop in mood, fatigue, and lack of motivation – a condition known as seasonal depression.
The main cause is the lack of natural light and the hormonal changes that occur in the body.
How do we cope?
Spend time in nature during the day, even for a few minutes.
Maintain a regular sleep and eating routine.
Exercise physically – activity helps release endorphins.
Stay connected to people, even when you don't feel like it.
In severe cases, consult a mental health professional.
Seasonal changes are normal, but they should not be ignored, self-care is key.
Lini një Përgjigje